Stop Feeling Guilty This Holiday Season With One Little Trick By Jessica Aycock In August, I had the pleasure of attending one of my favorite conferences, the Healthy Living Summit. If you follow the Healthy Living blog community at all, you probably know all about it. It’s become a great event for bloggers to come [...]
Health & Wellness Challenge
October 1, 2012 by
Publisher’s Health and Wellness Challenge Army Spouse Magazine’s Strong Army Spouse Fitness Challenge begins January 1, 2013. Are you up for the challenge? If so, join our Publisher while she pursues her goal of losing weight and maintaining a healthier lifestyle. The Strong Army Spouse Fitness Challenge begins January 1, 2013through June 30, 2013. For [...]
Empowerment Through Exercise
September 1, 2012 by
Empowerment Through Exercise By: Cindy Cornelis www.durgababy.com Be faithful in small things because it is in them that your strength lies. ~ Mother Teresa Empowerment is a tricky concept. Lately I have been really tapping and exploring my empowerment and how it reflects in my actions- big and small. What does it feel like? What [...]
Giving Back to the One Person You Often Forget
July 1, 2012 by
Giving Back to the One Person You Often Forget-YOU By: Jessica Aycock “If you neglect to recharge a battery, it dies. And if you run full speed ahead without stopping for water, you lose momentum to finish the race.” – Oprah Winfrey, O Magazine, April 2003 I’m in final pre-deployment mode. As in 20-days-are-you-kidding?-There’s-not-enough-time!-How-am-I-ever-going-to-get-everything-done?-mode. My [...]
Value of Fitness
July 1, 2012 by
Value of Fitness By: Cindy Cornelis The fitness industry is a multi-million dollar entity. But what real value does fitness instill in us and within our family? I grew up in a highly motivated fitness household. I thought it was totally normal for my parents to wake up at 5:00 am and workout at the [...]
Lose Weight with this Expert Tip
May 1, 2012 by
Lose Weight with this Expert Tip By Shari Lopatin TriWest Healthcare Alliance Did you know more than half of American adults are overweight or obese? According to the U.S. National Library of Medicine and the National Institutes of Health, the actual number is 66 percent. Imagine a map of the U.S. showing the Mississippi River. [...]
One Tight Muscle, Much Pain
May 1, 2012 by
One Tight Muscle, Much Pain . . . Body Maintenance By: Brandy Woodley For over three years, I would periodically experience muscle issues that would render pain in my neck and back, spasms in my leg and lower back, nagging dullness in my arm, and loss of strength in my hand. Each time that it [...]
Open Your Hips and a New World Embraces You
May 1, 2012 by
Open Your Hips and a New World Embraces You By: Cindy Cornelis Spring always feels like a new beginning and a clean, fresh start. Just like cleaning our house of all the dust and grime that accumulated during winter, spring allows us to cleanse our mind and body and start anew. I love feeling the [...]
Prostate Health and Screening
May 1, 2012 by
The prostate is a gland. It helps make semen, the fluid that contains sperm. It surrounds the urethra, the tube that carries urine from the bladder out through the penis. A young man’s prostate is about the size of a walnut. It slowly grows larger with age. If it gets too large, it can cause [...]
A Wellspring of Family Safety Knowledge
May 1, 2012 by
A Wellspring of Family Safety Knowledge By: Brandy Woodley Debra Holtzman, J.D., M.A. Child Safety and Health Expert Hollywood, Florida www.TheSafetyExpert.com While researching personal and home safety information to share with our readers for the upcoming summer season, I discovered a wellspring of knowledge on baby, pet, family and home safety. I contacted [...]
