Stop Feeling Guilty This Holiday Season With One Little Trick By Jessica Aycock In August, I had the pleasure of attending one of my favorite conferences, the Healthy Living Summit. If you follow the Healthy Living blog community at all, you probably know all about it. It’s become a great event for bloggers to come [...]
Nutritionist: The Most Underutilized Medical Professional…”In My Humble Opinion”
March 12, 2012 by Leave a Comment
Many family members don’t realize the benefit of using their medical benefits to make sure they are “on-track” when it comes to health and wellness. Simple changes in the way we eat, exercise and think can make a huge difference in our overall health—mind, body and soul. The professional help one should seek when it [...]
Small Diet Changes to Restore the Body
March 1, 2012 by Leave a Comment
Small Diet Changes to Restore the Body By: Jessica Aycock, Health Coach Rest and restoration usually brings to mind spa treatments – massages, pedicures and relaxing music. Food only comes to mind if this fabulous spa offers a swanky lunch. In reality, it should come to mind more often – like every single day. Think [...]
