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Publisher’s Health and Wellness Challenge Army Spouse Magazine’s Strong Army Spouse Fitness Challenge begins January 1, 2013. Are you up for the challenge? If so, join our Publisher while she pursues her goal of losing weight and maintaining a healthier lifestyle. The Strong Army Spouse Fitness Challenge begins January 1, 2013through June 30, 2013. For [...]
Value of Fitness By: Cindy Cornelis The fitness industry is a multi-million dollar entity. But what real value does fitness instill in us and within our family? I grew up in a highly motivated fitness household. I thought it was totally normal for my parents to wake up at 5:00 am and workout at the [...]
Lose Weight with this Expert Tip By Shari Lopatin TriWest Healthcare Alliance Did you know more than half of American adults are overweight or obese? According to the U.S. National Library of Medicine and the National Institutes of Health, the actual number is 66 percent. Imagine a map of the U.S. showing the Mississippi River. [...]
One Tight Muscle, Much Pain . . . Body Maintenance By: Brandy Woodley For over three years, I would periodically experience muscle issues that would render pain in my neck and back, spasms in my leg and lower back, nagging dullness in my arm, and loss of strength in my hand. Each time that it [...]
If you are an expert in the field of physical training and exercise, please let us know if you’d like to help us help Army spouses achieve their fitness goals safely and effectively. Send an email to Brandy Woodley at brandy@armyspousemag.com
Boosting the image that you have of yourself can be as simple as enhancing your thought process. I haven’t done research or gathered information by conducting a survey; but I do know from experience how and why to lift myself up instead of put or tear myself down. When I was younger, no matter how [...]
Boosting the image that you have of yourself can be as simple as enhancing your thought process. I haven’t done research or gathered information by conducting a survey; but I do know from experience how and why to lift myself up instead of put or tear myself down. When I was younger, no matter how [...]
By Monica Tucker monica@armyspousemag.com As I was searching the internet, I came across several social media ‘military spouse’ support forums and other sites that are basically a reflection of the negative side to living this military life. As a military spouse business owner, I was somewhat appalled by the lack of professionalism displayed, and it [...]
March/April Learn a different language—Have you ever listened to a song in French, Italian, Spanish or Portuguese and would have loved to have been able to sing along? The music is beautiful but if only you could connect the words with the music…how much more exciting it would be. Learning a different language does take [...]
Name: Lisa Saucedo Occupation: Executive Director Title: Executive Director, CASA of El Paso Location: El Paso, Texas Website: www.casaofelpaso.com Contact Information: (915) 546-8146 What inspires you within your occupation?With inspired determination, I have created a fulfilling career and led the CASA of El Paso organization with passion, enthusiasm, and hard work. The team, who I [...]
Feature: AUSA + Patty Barron = Great Army Family Support Name:Patty Barron Describe yourself with one word… Determined Number of years married…32years Children… Three: Michael (29), Megan (27), Joe (17) To relax and unwind you…watch the Golden Girls on DVD Currently reading…Tinkers Listening to…Frank Sinatra Favorite quote… “I’ll make it” …Jimmy Chitwood; Hoosiers (movie) Favorite [...]
Military Spouse Business Feature: “Metal Creations Are True Fashion” Name: Wendy Caldwell Status: Army Spouse of Active Duty Soldier Hometown: Teaneck, NJ Installation: Schofield Barracks, Wahiawa, HI Business Name: Homefront Metalworks Business Website: http://www.etsy.com/shop/HomefrontMetalworks Facebook Business Page: https://www.facebook.com/pages/Homefront-Metalworks/157512887665505 Business Phone: (908) 910-5071 Business Email: wendy.homefront@gmail.com About . . . It’s been a year [...]
Arts & Entertainment Editor’s Picks Gail Kasper’s Unstoppable: 6 Easy Steps To Achieve Your Goals remains on the ASM Reading List. The book details the Systematic Attitude Development-Technique (SAD-T). This 6-step revolutionary system has led thousands of people accomplish their goals, improve their attitudes, maximize each day and move forward, even in the midst of [...]
Arts & Entertainment Editor’s Choice: David French picked up the newspaper in the comfort of his penthouse in Philadelphia, and read about a soldier – father of two – who was wounded in Iraq. Immediately, he was stricken with a question: Why him and not me? This is the story of what happens when a [...]